The Nighttime Routine That Sets Up a Clear, Focused Tomorrow
The Psychology Behind Nighttime Prep
Your day doesn’t start in the morning it starts the night before.
Sleep quality, mental closure, and prep decide if tomorrow is calm or chaotic.
Long morning routines can’t fix an unstructured night.
Wake up scattered, unmotivated, and drained if your night is messy.
A simple nighttime habit can set your next day for focus, clarity, and calm.
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