How to Calm a Noisy Brain Without Forcing Silence

The Mental Clutter Cleanse

Tried quieting your thoughts? Ended up more frustrated? You're not alone.

You sit down for peace...

• Replaying old conversations

• Planning dinner

• Rethinking the past

• Wondering if this even works

Your brain isn't made for silence. It's built to think, protect, and plan.

So forcing stillness? It backfires.

Diving in: