How to Calm a Noisy Brain Without Forcing Silence
The Mental Clutter Cleanse
Your brain won’t stop.
You sit to relax thoughts rush in.
Try to be calm your to-do list takes over.
Lie in bed your mind rewinds the day.
It’s not laziness.
It’s overload.
And here’s the truth:
You can’t force calm.
You shift into it gently, with practice.
Diving in:
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