How Controlling Your Breathing Regulates Your Brain and Reduces Stress?
Calm, Focus, and Emotional Control
Breathing happens automatically but it’s also something you can control.
That makes it a bridge between your mind and body.
When you change your breath, you directly influence:
Heart rate
Stress levels
Emotional balance
Focus
Calm
Breathing isn’t just air moving in and out it’s a tool for regulating your inner state.\
Diving in:
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